Braces and Diet- What to Eat and Avoid

Traditional braces can help patients correct their misaligned teeth. Not only do adults face this misalignment issue, but young teenagers can also face such problems. As a result, they can become conscious about how their teeth look. They may avoid smiling or even being in social gatherings. 

It can bring their confidence down, and thus, such an issue needs to be resolved. In Chelsea, there are many dental care services from which you can get your dental treatment. Furthermore, there are other dental issues, such as underbite, gap between teeth, and overbite, that braces can fix. 

While this option is seen as traditional, its effectiveness is still the same. The process can be a little lengthy, but the results are worth the wait. When you get your braces, you are likely to feel pain and some discomfort initially, but it will go away in some time. 

There are metal wires that will be put on your teeth; they will put pressure on your teeth and bring them back in alignment. Contact a dentist in Chelsea NYC, to ensure that your dental problem is resolved on time. 

What is the diet plan like when you get your braces? 

It does not hurt when you get your braces. However, you may feel sensitivity in your teeth during the initial days; thus, if you are trying to have something with a tough texture, that can lead to pain. 

During the initial days, it is better that you only have food items that are soft and do not put a lot of pressure on your teeth. Let us look at different food items that you can have after getting braces:

• Scrambled eggs 
• Fruits that can be easily chewed.
• Soft vegetables or the ones that are cooked.
• Mashed potatoes 
• Grains
• Soft desserts 
• Soups
• Pasta 
• Yogurt 

You can have anything as long as it is easily chewable. The sensitivity is going to get better a few days after you get your braces. When the sensitivity slows down, you can gradually start including items that you were having typically. 

What are the food items that you should not have after getting your braces?

While it is essential that you have knowledge of what food items you can eat, it is also vital that you know what not to eat. There are many food items that you can have after braces, but not all of them. 

There can be a lot of pressure on your teeth, and sensitivity can be there. Let us look at different food items that you should avoid right after getting braces:

• Spicy food items
• Food items that are citrusy.
• Ice creams
• Breads or rolls that are too thick. 

These items can be added back once your braces adjust to your teeth properly. Until then, avoid having them. 

What are the food items that need to be avoided until you have braces?

There are certain food items that you cannot eat until your braces are off. Hard food items and some sticky ones need to be avoided at all times. This is required to ensure your brackets remain safe, as hard foods can cause damage to them. 

The bracket can get broken if such is the case, and then you will have to go to the dentist to have it fixed. Let us look at some of the food items that need to be avoided altogether:

• Nuts
• Hard candy
• Fruits and vegetables that are crunchy
• Chips
• Hard crackers
• Gums
• Crust part of a pizza
• Pretzels 

Any sugary drinks and foods also need to be consumed in a limited amount and not go overboard with them. 

When to call a dentist?  

If you notice problems with your teeth and some of your teeth are not in alignment, contact a dentist. A dentist can assess your teeth and tell where the problem lies, and accordingly, they will prepare a treatment plan. A thorough dental assessment is needed in order to tell where the problem exactly is.